You don’t have to figure this out alone.

Free, confidential, 24/7 treatment referral and information for individuals and families facing mental health and substance use concerns. Available in English and Spanish. No personal information required to call.

The largest grassroots mental health organization in the US. Offers education programs, peer support groups, family resources, and advocacy. Their HelpLine provides information and referrals Monday–Friday.

Free, anonymous mental health screening tools for depression, anxiety, PTSD, bipolar disorder, and more. MHA also offers educational resources and connections to local affiliates. A strong starting point for understanding what you may be experiencing.

One of the most widely used directories for finding therapists, psychiatrists, and support groups. Filter by insurance, specialty, issue type, and therapy modality. Includes telehealth options.

Connects people with therapists offering reduced-cost sessions ($30–$80) for those who cannot afford standard rates. A one-time $65 membership fee provides access to a vetted national network of mental health professionals.

One of the oldest and most widely recognized peer support programs for alcohol use disorder. Uses a 12-step framework centered on shared experience, community accountability, and spiritual principles. Meetings available worldwide, in person and online.

A global 12-step community for people recovering from drug addiction. Follows a similar model to AA, with meetings in hundreds of countries. Emphasizes shared experience, sponsor support, and working the 12 steps.

A secular, science-based alternative to 12-step programs. Uses cognitive-behavioral techniques and motivational interviewing to support recovery from any addictive behavior. In-person and online meetings in 36 countries. No spiritual component required.

The first national organization focused specifically on the needs of women in recovery. Based on the New Life Program — 13 statements that encourage emotional and spiritual growth. Face-to-face and online meetings. Research shows effectiveness comparable to 12-step programs.

A peer-led, non-theistic program that uses Buddhist philosophy and meditation practices as tools for recovery from addiction. Inclusive of all recovery paths. In-person and online meetings worldwide. Secular, non-judgmental, and community-driven.

A Christian-based recovery support organization with over 17,000 groups worldwide. Addresses substance use and a wide range of other struggles including trauma, eating disorders, and codependency. Breaks into smaller gender-specific groups during meetings.

A national advocacy organization that represents people in recovery and their families. Works to change policy, reduce stigma, and increase access to recovery supports. Connects people to local recovery community organizations across the country.

A national nonprofit dedicated to reversing the addiction crisis. Works to improve addiction treatment systems, reduce stigma, and support families impacted by substance use disorder. Offers family resources, state treatment ratings, and advocacy tools.

Support and connection to shelters, legal help, financial aid, counseling, and local services for anyone affected by domestic violence. If you cannot speak safely, chat online at thehotline.org.

Crisis intervention, information, and referrals for concerns about child abuse or neglect. Staffed 24/7 by professional crisis counselors who have access to a database of thousands of emergency, social service, and support resources.

Confidential support and reporting options for trafficking concerns. Connects survivors with local resources and service providers. Available 24/7 in more than 200 languages. Also provides information for people who want to report suspected trafficking.

Raises the standard of care for children and families who experience trauma. Offers educational resources, treatment information, and a provider locator for trauma-specialized services.

EMDR is a well-researched therapy for trauma and PTSD. The EMDRIA directory helps you find certified EMDR therapists in your area or via telehealth — including those with specialized experience in complex trauma.

The VA provides a full range of mental health services for veterans — including treatment for PTSD, depression, substance use, military sexual trauma, and more. Information on accessing treatment, benefits, crisis care, and peer support programs.

Provides support and treatment resources for firefighters, EMS personnel, law enforcement, dispatchers, and other first responders experiencing PTSD, trauma, or other mental health challenges. Peer-led with understanding of the unique culture of first responder work.

A confidential, comprehensive 24/7 crisis referral service for public safety employees, first responders, and their family members. Calls are answered by trained first responders and mental health professionals who understand the culture.

NAMI offers free family support groups, education programs, and resources specifically for people who have a loved one living with mental illness. NAMI Family Support Group is a peer-led program for adult family members, caregivers, and loved ones.

Expert guidance for parents, educators, and clinicians on children’s mental health and learning disorders. The Child Mind Institute offers detailed guides on anxiety, ADHD, depression, trauma, and more — written in plain language for non-clinical readers.

Free, anonymous screening tools for youth and adults — including depression, anxiety, ADHD, eating disorders, PTSD, and substance use. Can be a helpful starting point for a conversation with a child, teen, or family member about what they might be experiencing.

A 24/7 resource for runaway, homeless, and at-risk youth and their families. Provides crisis intervention, information, and connections to local resources. Also offers a message relay service to help reconnect families.

Free, personalized support for families struggling with a loved one’s substance use. Offers one-on-one coaching from trained parent specialists — many of whom have lived experience. Helps families navigate treatment options and support their loved one without losing themselves.

Mutual support for family members and friends of people with alcohol use disorder. Al-Anon meetings provide a space for loved ones to share experiences, find community, and learn healthier ways of relating to someone in active addiction or recovery.

Information, guidance, and training on the Americans with Disabilities Act, accessibility, and disability rights. Ten regional ADA Centers provide free technical assistance to businesses, governments, and individuals with questions about the ADA.

Designed and operated by people with disabilities. Centers for Independent Living provide services that support independence, community living, choice, and participation. Services often include peer support, skills training, advocacy, and housing assistance.

National resources for aging, disability, independent living, caregivers, and long-term services and supports. ACL supports a wide range of programs that help older adults and people with disabilities live where they choose, with the services they need.

The ACL supports state assistive technology programs that make assistive devices and services more available and affordable to people with disabilities and their families. Programs offer demonstrations, loans, reutilization, and financing assistance.

Information on SSI (Supplemental Security Income) and SSDI (Social Security Disability Insurance) — eligibility requirements, how to apply, and what to expect in the process. Mental health conditions, including PTSD and substance use disorders, may qualify.

NAMI offers free peer-led education programs and support groups for people living with mental illness. NAMI Peer-to-Peer is an 8-session program for adults with mental illness, taught by trained peers with lived experience.

Warmlines are peer-run listening lines staffed by people in recovery — for when you need to talk but aren’t in crisis. Unlike crisis hotlines, warmlines are about connection and conversation. Find a warmline in your state through the national directory.

SAMHSA supports peer recovery services across the country — programs where people in long-term recovery provide mentorship and hope to those in earlier stages. Use the SAMHSA treatment locator to find peer-led services near you.

Unbroken Voices is itself a form of peer support — a space where real people share real stories of trauma, recovery, and resilience. Reading others’ experiences can reduce isolation. And when you’re ready, you can share your own through the VOICES Approach.

A federal benefit screening tool that helps individuals find government benefit programs they may be eligible for — including healthcare, food assistance, housing, education, and disability programs. Answer a few questions to see what you may qualify for.

The Supplemental Nutrition Assistance Program (SNAP) provides monthly benefits to help low-income individuals and families purchase food. Information on eligibility, how to apply, and what to expect — including how to find local SNAP offices.

HUD provides information on rental assistance, housing counseling, homeless services, and affordable housing programs. Includes resources for people experiencing or at risk of homelessness, survivors of domestic violence, and people with disabilities.

The Legal Services Corporation funds civil legal aid organizations across the country that provide free legal services to low-income individuals. Find legal aid for housing, family law, benefits, immigration, consumer protection, and more.

AFSP funds research, creates educational programs, and advocates for suicide prevention policies. Offers resources for survivors of suicide loss, those who have attempted suicide, and people who want to support others. Includes a therapist directory for loss survivors.

A framework for healthcare and behavioral health organizations committed to safer suicide care. Provides tools, training, and implementation support. Ideal for healthcare settings, schools, and organizations wanting to systematically improve suicide prevention practices.

Search for mental health and substance use treatment facilities by location, type of care, and payment options including Medicaid and sliding scale. The most comprehensive national database of treatment providers in the U.S.

Search by zip code for local health and human services — food, shelter, utilities, transportation, and mental health. Available in most communities across the country, 24 hours a day.